Justin Brown 20000m row
20,000m
Meters
1:19:21.0
Time
1:59.0
Pace
1338
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1579 |
| Drag Factor | 127 |
September 03, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:21.0 | 20,000m | 1:59.0 | 208 | 1014 | 20 | 133 |
| 15:48.1 | 4,000m | 1:58.5 | 210 | 1023 | 20 | 129 |
| 15:51.0 | 8,000m | 1:58.8 | 208 | 1017 | 20 | 132 |
| 15:51.0 | 12,000m | 1:58.8 | 208 | 1017 | 20 | 133 |
| 15:54.3 | 16,000m | 1:59.2 | 206 | 1009 | 20 | 136 |
| 15:56.5 | 20,000m | 1:59.5 | 205 | 1004 | 20 | 135 |
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Workout Graph
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