Justin Brown 3000m row
3,000m
Meters
11:38.7
Time
1:56.4
Pace
204
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 129 |
September 04, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 21 | 131 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 20 | 119 |
| 2:18.0 | 1,200m | 1:55.0 | 230 | 1092 | 21 | 131 |
| 2:17.4 | 1,800m | 1:54.5 | 233 | 1102 | 22 | 138 |
| 2:19.1 | 2,400m | 1:55.9 | 225 | 1073 | 22 | 138 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 22 | 132 |
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Workout Graph
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