Justin Brown 1000m row
1,000
Meters
5:01.3
Time
2:30.6
Pace
51
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 77 |
September 05, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.3 | 1,000 | 2:30.6 | 102 | 609 | 51 | 18 | 122 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 19 | 122 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 19 | 125 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 19 | 122 |
| 1:01.3 | 800 | 2:33.2 | 97 | 587 | 10 | 19 | 120 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 18 | 125 |
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Workout Graph
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