Justin Brown 20000m row
20,000m
Meters
1:19:31.4
Time
1:59.2
Pace
1336
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1602 |
| Drag Factor | 126 |
September 09, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:31.4 | 20,000m | 1:59.2 | 206 | 1009 | 20 | 126 |
| 15:50.4 | 4,000m | 1:58.8 | 209 | 1018 | 20 | 124 |
| 15:54.6 | 8,000m | 1:59.3 | 206 | 1008 | 20 | 127 |
| 15:55.7 | 12,000m | 1:59.4 | 205 | 1006 | 20 | 128 |
| 15:54.9 | 16,000m | 1:59.3 | 206 | 1008 | 20 | 127 |
| 15:55.8 | 20,000m | 1:59.4 | 205 | 1006 | 20 | 128 |
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Workout Graph
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