Justin Brown 3000m row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
205
Calories
131
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 128 |
September 10, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 22 | 131 |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 20 | 120 |
| 2:18.7 | 1,200m | 1:55.5 | 227 | 1080 | 21 | 131 |
| 2:18.6 | 1,800m | 1:55.5 | 227 | 1081 | 23 | 137 |
| 2:17.5 | 2,400m | 1:54.5 | 233 | 1100 | 23 | 136 |
| 2:17.3 | 3,000m | 1:54.4 | 234 | 1104 | 24 | 131 |
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Workout Graph
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