Justin Brown 4x1000m/7:00r row
4,000m
Meters
12:31.7
Time
1:33.9
Pace
363
Calories
155
Heart Rate
| Rest Distance | 4,237m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 40:31.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 33 |
| Stroke Count | 861 |
| Drag Factor | 128 |
September 10, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 4,000m | 1:33.9 | 422 | 1751 | 33 | 155 |
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 34 | 155 |
| 3:08.7 | 1,000m | 1:34.3 | 417 | 1734 | 33 | |
| 3:08.2 | 1,000m | 1:34.1 | 420 | 1745 | 33 | |
| 3:05.8 | 1,000m | 1:32.9 | 437 | 1802 | 35 | |
| r4,237m |
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Workout Graph
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