Justin Brown 20000m row
20,000m
Meters
1:19:40.7
Time
1:59.5
Pace
1332
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 126 |
September 11, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:40.7 | 20,000m | 1:59.5 | 205 | 1005 | 20 | 126 |
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 20 | 125 |
| 15:54.9 | 8,000m | 1:59.3 | 206 | 1008 | 20 | 126 |
| 15:56.5 | 12,000m | 1:59.5 | 205 | 1004 | 20 | 125 |
| 15:56.5 | 16,000m | 1:59.5 | 205 | 1004 | 20 | 128 |
| 15:58.1 | 20,000m | 1:59.7 | 204 | 1001 | 20 | 128 |
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