Justin Brown 20000m row
20,000
Meters
1:20:00.2
Time
2:00.0
Pace
1327
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 1604 |
| Drag Factor | 128 |
September 21, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.2 | 20,000 | 2:00.0 | 203 | 996 | 20 | 124 |
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1000 | 20 | 120 |
| 16:01.3 | 8,000 | 2:00.1 | 202 | 994 | 20 | 124 |
| 15:59.2 | 12,000 | 1:59.9 | 203 | 998 | 20 | 122 |
| 16:01.2 | 16,000 | 2:00.1 | 202 | 994 | 20 | 126 |
| 16:00.0 | 20,000 | 2:00.0 | 203 | 997 | 20 | 131 |
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Workout Graph
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