Justin Brown 4x1:00/1:00r row
1,324m
Meters
4:00.0
Time
1:30.6
Pace
125
Calories
156
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 8:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 37 |
| Stroke Count | 229 |
| Drag Factor | 129 |
September 23, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,324m | 1:30.6 | 470 | 1917 | 37 | 156 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 36 | 146 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | 155 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 38 | 160 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | 164 |
| r618m |
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Workout Graph
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