Justin Brown 1000m row
1,000m
Meters
4:56.5
Time
2:28.2
Pace
54
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 77 |
September 23, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 18 | 108 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 18 | 107 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 18 | 107 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 18 | 110 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 18 | 110 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 18 | 110 |
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Workout Graph
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