Justin Brown 20000m row
20,000m
Meters
1:19:53.1
Time
1:59.8
Pace
1329
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1604 |
| Drag Factor | 128 |
September 24, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:53.1 | 20,000m | 1:59.8 | 203 | 1000 | 20 | 136 |
| 15:53.9 | 4,000m | 1:59.2 | 206 | 1010 | 20 | 130 |
| 15:54.6 | 8,000m | 1:59.3 | 206 | 1008 | 20 | 135 |
| 15:57.0 | 12,000m | 1:59.6 | 204 | 1003 | 20 | 138 |
| 16:01.5 | 16,000m | 2:00.1 | 202 | 993 | 20 | 137 |
| 16:06.2 | 20,000m | 2:00.7 | 199 | 983 | 20 | 140 |
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Workout Graph
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