Justin Brown 5x1500m/5:00r row
7,500m
Meters
24:38.2
Time
1:38.5
Pace
638
Calories
172
Heart Rate
| Rest Distance | 2,792m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 49:38.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 1104 |
| Drag Factor | 129 |
September 25, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 7,500m | 1:38.5 | 366 | 1558 | 30 | 172 |
| 4:55.5 | 1,500m | 1:38.5 | 366 | 1560 | 30 | 159 |
| 4:55.0 | 1,500m | 1:38.3 | 368 | 1566 | 30 | 171 |
| 4:56.0 | 1,500m | 1:38.6 | 364 | 1554 | 30 | 175 |
| 4:56.1 | 1,500m | 1:38.7 | 364 | 1552 | 31 | 178 |
| 4:55.5 | 1,500m | 1:38.5 | 366 | 1560 | 31 | 180 |
| r2,792m |
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Workout Graph
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