Justin Brown 20000m row
20,000m
Meters
1:19:28.6
Time
1:59.2
Pace
1336
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1593 |
| Drag Factor | 127 |
October 10, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:28.6 | 20,000m | 1:59.2 | 207 | 1010 | 20 | 135 |
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 20 | 129 |
| 15:54.7 | 8,000m | 1:59.3 | 206 | 1008 | 20 | 136 |
| 15:54.8 | 12,000m | 1:59.3 | 206 | 1008 | 20 | 136 |
| 15:54.9 | 16,000m | 1:59.3 | 206 | 1008 | 20 | 138 |
| 15:53.5 | 20,000m | 1:59.1 | 207 | 1011 | 20 | 140 |
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Workout Graph
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