Justin Brown 3000m row
3,000m
Meters
11:31.2
Time
1:55.2
Pace
207
Calories
138
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 128 |
October 11, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 21 | 138 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 20 | 134 |
| 2:16.8 | 1,200m | 1:54.0 | 236 | 1113 | 21 | 132 |
| 2:16.7 | 1,800m | 1:53.9 | 237 | 1114 | 22 | 141 |
| 2:18.6 | 2,400m | 1:55.5 | 227 | 1081 | 23 | 146 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 23 | 141 |
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Workout Graph
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