Justin Brown v2000m/2:00r...3 row
2,905m
Meters
9:25.3
Time
1:37.2
Pace
252
Calories
174
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,548m |
| Overall Time | 16:55.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 131 |
October 11, 2024 15:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.3 | 2,905m | 1:37.2 | 380 | 1607 | 30 | 174 | |
| 6:28.8 | 2,000m | 1:37.2 | 381 | 1611 | 31 | 176 | |
| r: 2:00 | 250m | ||||||
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 34 | 177 | |
| r: 4:00 | 393m | ||||||
| 1:23.9 | 405m | 1:43.5 | 315 | 1383 | 27 | 167 | |
| r: 1:30 | 0m | ||||||
| r643m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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