Justin Brown 10x1000m/3:00r row
10,000m
Meters
33:06.6
Time
1:39.3
Pace
841
Calories
173
Heart Rate
| Rest Distance | 3,336m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,336m |
| Overall Time | 1:03:06.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 29 |
| Stroke Count | 1419 |
| Drag Factor | 129 |
October 13, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.6 | 10,000m | 1:39.3 | 357 | 1529 | 29 | 173 |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 29 | 157 |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 29 | 166 |
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 29 | 170 |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 30 | 173 |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 30 | 175 |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 30 | 176 |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 30 | 177 |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 30 | 179 |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 31 | 180 |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 32 | 181 |
| r3,336m |
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Workout Graph
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