Justin Brown 1000m row
1,000m
Meters
4:55.1
Time
2:27.5
Pace
53
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 79 |
October 13, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 18 | 121 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 19 | 119 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 19 | 122 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 20 | 119 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 18 | 122 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 123 |
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Workout Graph
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