Justin Brown 30000m row
30,000m
Meters
1:59:42.6
Time
1:59.7
Pace
1996
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 2405 |
| Drag Factor | 129 |
October 15, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:42.6 | 30,000m | 1:59.7 | 204 | 1002 | 19 | 141 |
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 20 | 136 |
| 19:56.2 | 10,000m | 1:59.6 | 204 | 1003 | 20 | 138 |
| 19:55.4 | 15,000m | 1:59.5 | 205 | 1005 | 20 | 141 |
| 19:56.1 | 20,000m | 1:59.6 | 205 | 1003 | 20 | 144 |
| 19:56.9 | 25,000m | 1:59.6 | 204 | 1002 | 20 | 146 |
| 20:04.6 | 30,000m | 2:00.4 | 200 | 989 | 20 | 146 |
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Workout Graph
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