Justin Brown 2500m row
2,500
Meters
9:40.1
Time
1:56.0
Pace
171
Calories
133
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 129 |
October 16, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.1 | 2,500 | 1:56.0 | 224 | 1061 | 171 | 21 | 133 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 20 | 122 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 20 | 130 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 22 | 136 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 23 | 138 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 24 | 140 |
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Workout Graph
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