Justin Brown v3:00/2:00r...5 row
5,795
Meters
19:00.0
Time
1:38.3
Pace
494
Calories
173
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,842 |
| Overall Time | 29:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 130 |
October 16, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,795 | 1:38.3 | 368 | 1565 | 30 | 173 | |
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 31 | 156 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 30 | 169 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,521 | 1:38.6 | 365 | 1555 | 30 | 176 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 31 | 182 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 33 | 185 | |
| r: 2:00 | 79 | ||||||
| r1,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.