Justin Brown 20000m row
20,000m
Meters
1:17:04.6
Time
1:55.6
Pace
1383
Calories
140
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 1707 |
| Drag Factor | 129 |
October 17, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:04.6 | 20,000m | 1:55.6 | 226 | 1079 | 22 | 140 |
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 22 | 136 |
| 15:23.9 | 8,000m | 1:55.4 | 227 | 1082 | 22 | 139 |
| 15:25.9 | 12,000m | 1:55.7 | 226 | 1076 | 22 | 140 |
| 15:27.3 | 16,000m | 1:55.9 | 225 | 1073 | 22 | 143 |
| 15:29.2 | 20,000m | 1:56.1 | 223 | 1068 | 22 | 142 |
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Workout Graph
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