Justin Brown 4000m row
4,000m
Meters
15:31.1
Time
1:56.3
Pace
273
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 130 |
October 19, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000m | 1:56.3 | 222 | 1064 | 21 | 132 |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 20 | 119 |
| 3:11.1 | 1,600m | 1:59.4 | 205 | 1006 | 20 | 124 |
| 3:06.8 | 2,400m | 1:56.7 | 220 | 1056 | 21 | 132 |
| 2:57.5 | 3,200m | 1:50.9 | 256 | 1182 | 24 | 146 |
| 3:03.9 | 4,000m | 1:54.9 | 231 | 1093 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.