Justin Brown 8x500m/2:00r row
4,000m
Meters
12:26.1
Time
1:33.2
Pace
366
Calories
163
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 28:26.1 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 133 |
October 19, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 4,000m | 1:33.2 | 431 | 1784 | 33 | 163 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 33 | 153 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | 158 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | 162 |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 33 | 165 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 33 | 166 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 33 | 167 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | 168 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 37 | 171 |
| r2,219m |
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Workout Graph
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