Justin Brown 12000m row
12,000m
Meters
47:51.5
Time
1:59.6
Pace
798
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 130 |
October 20, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.5 | 12,000m | 1:59.6 | 204 | 1003 | 20 | 128 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 20 | 126 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 20 | 127 |
| 7:58.9 | 6,000m | 1:59.7 | 204 | 1001 | 20 | 130 |
| 7:58.6 | 8,000m | 1:59.6 | 204 | 1003 | 20 | 128 |
| 7:58.7 | 10,000m | 1:59.6 | 204 | 1002 | 20 | 129 |
| 7:59.4 | 12,000m | 1:59.8 | 203 | 999 | 20 | 130 |
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Workout Graph
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