Justin Brown 3000m row
3,000
Meters
11:40.1
Time
1:56.6
Pace
203
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 131 |
October 21, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.1 | 3,000 | 1:56.6 | 220 | 1043 | 203 | 21 | 131 |
| 2:23.7 | 600 | 1:59.7 | 204 | 977 | 39 | 20 | 120 |
| 2:24.3 | 1,200 | 2:00.2 | 201 | 972 | 39 | 20 | 125 |
| 2:17.8 | 1,800 | 1:54.8 | 231 | 1071 | 41 | 21 | 137 |
| 2:17.2 | 2,400 | 1:54.3 | 234 | 1102 | 42 | 23 | 140 |
| 2:17.1 | 3,000 | 1:54.2 | 235 | 1102 | 42 | 24 | 135 |
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Workout Graph
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