Justin Brown v2000m/2:00r...5 row
5,250m
Meters
16:58.3
Time
1:36.9
Pace
456
Calories
171
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,497m |
| Overall Time | 27:28.3 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 129 |
October 21, 2024 14:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.3 | 5,250m | 1:36.9 | 384 | 1620 | 31 | 171 | |
| 6:31.9 | 2,000m | 1:37.9 | 372 | 1580 | 30 | 165 | |
| r: 2:00 | 283m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 32 | 166 | |
| r: 4:00 | 417m | ||||||
| 4:54.5 | 1,500m | 1:38.1 | 370 | 1573 | 30 | 177 | |
| r: 1:30 | 177m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 163 | |
| r: 3:00 | 370m | ||||||
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 34 | 180 | |
| r1,247m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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