Justin Brown 3000m row
3,000m
Meters
11:38.8
Time
1:56.4
Pace
205
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 132 |
October 23, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 21 | 135 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 20 | 123 |
| 2:20.4 | 1,200m | 1:57.0 | 219 | 1052 | 21 | 129 |
| 2:18.7 | 1,800m | 1:55.5 | 227 | 1080 | 22 | 140 |
| 2:17.5 | 2,400m | 1:54.5 | 233 | 1100 | 23 | 145 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 23 | 140 |
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Workout Graph
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