Justin Brown v1000m/3:00r...5 row
3,250m
Meters
10:04.1
Time
1:32.9
Pace
299
Calories
167
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,559m |
| Overall Time | 19:34.1 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 131 |
October 23, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.1 | 3,250m | 1:32.9 | 436 | 1800 | 33 | 167 | |
| 3:07.6 | 1,000m | 1:33.8 | 424 | 1759 | 33 | 157 | |
| r: 3:00 | 404m | ||||||
| 2:19.9 | 750m | 1:33.2 | 431 | 1784 | 33 | 169 | |
| r: 2:30 | 351m | ||||||
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | 169 | |
| r: 2:00 | 299m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 35 | 162 | |
| r: 2:00 | 255m | ||||||
| 2:18.3 | 750m | 1:32.2 | 447 | 1836 | 35 | 179 | |
| r1,309m |
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Workout Graph
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