Justin Brown 20000m row
20,000m
Meters
1:19:47.9
Time
1:59.6
Pace
1330
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 1569 |
| Drag Factor | 130 |
October 26, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:47.9 | 20,000m | 1:59.6 | 204 | 1002 | 19 | 131 |
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 20 | 128 |
| 15:57.0 | 8,000m | 1:59.6 | 204 | 1003 | 20 | 131 |
| 15:57.6 | 12,000m | 1:59.7 | 204 | 1002 | 20 | 132 |
| 15:58.7 | 16,000m | 1:59.8 | 203 | 999 | 20 | 133 |
| 15:57.8 | 20,000m | 1:59.7 | 204 | 1001 | 19 | 133 |
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Workout Graph
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