Justin Brown 4000m row
4,000m
Meters
15:27.1
Time
1:55.8
Pace
275
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 131 |
October 27, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 4,000m | 1:55.8 | 225 | 1073 | 21 | 142 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 20 | 131 |
| 3:11.3 | 1,600m | 1:59.5 | 205 | 1004 | 20 | 133 |
| 3:06.4 | 2,400m | 1:56.5 | 221 | 1061 | 21 | 142 |
| 2:55.5 | 3,200m | 1:49.6 | 265 | 1212 | 24 | 155 |
| 3:02.0 | 4,000m | 1:53.7 | 238 | 1118 | 24 | 151 |
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Workout Graph
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