Justin Brown 4000m row
4,000
Meters
18:33.7
Time
2:19.2
Pace
228
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 78 |
October 27, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.7 | 4,000 | 2:19.2 | 130 | 737 | 228 | 19 | 136 |
| 3:52.4 | 800 | 2:25.2 | 114 | 681 | 44 | 19 | 135 |
| 3:42.7 | 1,600 | 2:19.1 | 130 | 743 | 46 | 19 | 136 |
| 3:39.4 | 2,400 | 2:17.1 | 136 | 754 | 46 | 19 | 138 |
| 3:40.4 | 3,200 | 2:17.7 | 134 | 751 | 46 | 19 | 136 |
| 3:38.8 | 4,000 | 2:16.7 | 137 | 756 | 46 | 19 | 136 |
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Workout Graph
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