Justin Brown 20000m row
20,000m
Meters
1:19:42.7
Time
1:59.5
Pace
1331
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1588 |
| Drag Factor | 131 |
October 28, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:42.7 | 20,000m | 1:59.5 | 205 | 1004 | 20 | 130 |
| 15:53.7 | 4,000m | 1:59.2 | 207 | 1010 | 20 | 128 |
| 15:56.6 | 8,000m | 1:59.5 | 205 | 1004 | 20 | 127 |
| 15:57.2 | 12,000m | 1:59.6 | 204 | 1003 | 20 | 130 |
| 15:57.7 | 16,000m | 1:59.7 | 204 | 1002 | 20 | 133 |
| 15:57.5 | 20,000m | 1:59.6 | 204 | 1002 | 20 | 132 |
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Workout Graph
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