Justin Brown 4000m row
4,000m
Meters
15:34.7
Time
1:56.8
Pace
273
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 132 |
October 29, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 21 | 134 |
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 20 | 121 |
| 3:11.8 | 1,600m | 1:59.8 | 203 | 999 | 19 | 129 |
| 3:06.2 | 2,400m | 1:56.3 | 222 | 1064 | 21 | 137 |
| 2:56.7 | 3,200m | 1:50.4 | 260 | 1194 | 24 | 149 |
| 3:08.1 | 4,000m | 1:57.5 | 215 | 1041 | 22 | 136 |
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Workout Graph
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