Justin Brown 8x500m/2:00r row
4,000m
Meters
12:15.6
Time
1:31.9
Pace
373
Calories
165
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 28:15.6 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 34 |
| Stroke Count | 662 |
| Drag Factor | 131 |
October 29, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 4,000m | 1:31.9 | 450 | 1849 | 34 | 165 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 34 | 153 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 33 | 159 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 33 | 162 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 33 | 166 |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 34 | 168 |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 34 | 170 |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 35 | 172 |
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 37 | 174 |
| r2,189m |
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Workout Graph
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