Justin Brown 3000m row
3,000m
Meters
11:42.6
Time
1:57.1
Pace
201
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 129 |
October 31, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 21 | 134 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 20 | 124 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 20 | 128 |
| 2:17.8 | 1,800m | 1:54.8 | 231 | 1095 | 21 | 139 |
| 2:19.1 | 2,400m | 1:55.9 | 225 | 1073 | 22 | 141 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 23 | 139 |
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Workout Graph
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