Justin Brown 3x2000m/5:00r row
6,000m
Meters
19:46.6
Time
1:38.8
Pace
508
Calories
176
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 34:46.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 129 |
October 31, 2024 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 6,000m | 1:38.8 | 362 | 1545 | 30 | 176 |
| 6:36.1 | 2,000m | 1:39.0 | 360 | 1540 | 30 | 167 |
| 6:35.7 | 2,000m | 1:38.9 | 362 | 1544 | 30 | 178 |
| 6:34.8 | 2,000m | 1:38.7 | 364 | 1552 | 32 | 183 |
| r2,129m |
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Workout Graph
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