Justin Brown 2500m row
2,500
Meters
11:04.1
Time
2:12.8
Pace
148
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 119 |
October 31, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.1 | 2,500 | 2:12.8 | 149 | 802 | 148 | 18 | 135 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 18 | 134 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 19 | 133 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 19 | 136 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 20 | 138 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 19 | 137 |
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Workout Graph
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