Justin Brown 2500m row
2,500m
Meters
11:04.1
Time
2:12.8
Pace
148
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 119 |
October 31, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 18 | 135 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 18 | 134 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 19 | 133 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 19 | 136 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 20 | 138 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 19 | 137 |
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Workout Graph
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