Justin Brown 5x5:00/2:00r row
7,012m
Meters
25:00.0
Time
1:46.9
Pace
532
Calories
152
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 35:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 130 |
November 03, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,012m | 1:46.9 | 286 | 1284 | 24 | 152 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 24 | 143 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 24 | 150 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 24 | 154 |
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 24 | 157 |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 24 | 160 |
| r1,246m |
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Workout Graph
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