Justin Brown 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 132 |
November 04, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 21 | 131 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 20 | 122 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 20 | 129 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 20 | 130 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 23 | 139 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 24 | 136 |
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Workout Graph
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