Justin Brown 10x250m/1:30r row
2,500m
Meters
7:11.2
Time
1:26.2
Pace
256
Calories
162
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 22:11.2 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2178 |
| Stroke Rate | 38 |
| Stroke Count | 518 |
| Drag Factor | 131 |
November 04, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 2,500m | 1:26.2 | 546 | 2178 | 38 | 162 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 38 | 149 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 39 | 155 |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 37 | 159 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 36 | 161 |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 37 | 163 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 38 | 164 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 39 | 165 |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 38 | 166 |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 41 | 168 |
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 43 | 171 |
| r2,191m |
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Workout Graph
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