Justin Brown 4000m row
4,000m
Meters
15:40.9
Time
1:57.6
Pace
270
Calories
125
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 130 |
November 05, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 4,000m | 1:57.6 | 215 | 1040 | 20 | 125 |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 20 | 112 |
| 3:11.8 | 1,600m | 1:59.8 | 203 | 999 | 20 | 120 |
| 3:11.5 | 2,400m | 1:59.6 | 204 | 1002 | 20 | 123 |
| 2:58.4 | 3,200m | 1:51.5 | 252 | 1168 | 23 | 138 |
| 3:07.4 | 4,000m | 1:57.1 | 218 | 1049 | 22 | 134 |
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Workout Graph
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