Justin Brown 4x1500m/3:00r row
6,000m
Meters
19:38.5
Time
1:38.2
Pace
513
Calories
171
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 31:38.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 130 |
November 05, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 6,000m | 1:38.2 | 370 | 1571 | 30 | 171 |
| 4:55.6 | 1,500m | 1:38.5 | 366 | 1559 | 30 | 160 |
| 4:55.2 | 1,500m | 1:38.4 | 367 | 1564 | 30 | 171 |
| 4:55.5 | 1,500m | 1:38.5 | 366 | 1560 | 30 | 176 |
| 4:52.2 | 1,500m | 1:37.4 | 379 | 1603 | 32 | 178 |
| r1,388m |
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Workout Graph
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