Justin Brown 5x8:00/2:00r row
10,773m
Meters
40:00.0
Time
1:51.3
Pace
779
Calories
152
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,934m |
| Overall Time | 50:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
November 06, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,773m | 1:51.3 | 253 | 1171 | 22 | 152 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 22 | 148 |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 22 | 150 |
| 8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 22 | 154 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 22 | 154 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 22 | 154 |
| r1,161m |
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Workout Graph
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