Justin Brown 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
339
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 132 |
November 07, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 21 | 133 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | 124 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 128 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 20 | 132 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 23 | 140 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.