Justin Brown 10x400m/2:00r row
4,000m
Meters
12:02.9
Time
1:30.3
Pace
381
Calories
167
Heart Rate
| Rest Distance | 2,817m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 32:02.9 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 35 |
| Stroke Count | 730 |
| Drag Factor | 131 |
November 07, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 4,000m | 1:30.3 | 474 | 1932 | 35 | 167 |
| 1:12.7 | 400m | 1:30.8 | 466 | 1905 | 35 | 154 |
| 1:12.6 | 400m | 1:30.7 | 468 | 1911 | 35 | 162 |
| 1:12.6 | 400m | 1:30.7 | 468 | 1911 | 35 | 164 |
| 1:12.3 | 400m | 1:30.3 | 474 | 1931 | 34 | 166 |
| 1:12.4 | 400m | 1:30.5 | 472 | 1925 | 35 | 169 |
| 1:12.3 | 400m | 1:30.3 | 474 | 1931 | 35 | 170 |
| 1:12.3 | 400m | 1:30.3 | 474 | 1931 | 35 | 170 |
| 1:12.4 | 400m | 1:30.5 | 472 | 1925 | 36 | 171 |
| 1:12.2 | 400m | 1:30.2 | 476 | 1938 | 35 | 172 |
| 1:11.0 | 400m | 1:28.7 | 501 | 2023 | 36 | 173 |
| r2,817m |
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Workout Graph
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