Justin Brown 4000m row
4,000m
Meters
15:44.2
Time
1:58.0
Pace
270
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 132 |
November 10, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 20 |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 20 |
| 3:11.6 | 1,600m | 1:59.7 | 204 | 1001 | 19 |
| 3:10.6 | 2,400m | 1:59.1 | 207 | 1012 | 20 |
| 2:58.5 | 3,200m | 1:51.5 | 252 | 1167 | 24 |
| 3:12.5 | 4,000m | 2:00.3 | 201 | 991 | 22 |
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Workout Graph
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