Justin Brown 6x1000m/2:00r row
6,000
Meters
19:30.4
Time
1:37.5
Pace
517
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 31:30.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 131 |
November 10, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 6,000 | 1:37.5 | 377 | 1590 | 32 | |
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1581 | 31 | |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1583 | 32 | |
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1584 | 32 | |
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1585 | 32 | |
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1585 | 32 | |
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1621 | 34 | |
| r1,290 |
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Workout Graph
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