Justin Brown 3000m row
3,000m
Meters
11:49.6
Time
1:58.2
Pace
199
Calories
124
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 129 |
November 11, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 20 | 124 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 20 | 120 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 20 | 124 |
| 2:23.6 | 1,800m | 1:59.6 | 204 | 1002 | 20 | 122 |
| 2:19.9 | 2,400m | 1:56.5 | 221 | 1060 | 21 | 128 |
| 2:18.7 | 3,000m | 1:55.5 | 227 | 1080 | 22 | 129 |
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Workout Graph
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