Justin Brown 3x2750m/3:00r row
8,250m
Meters
29:40.1
Time
1:47.8
Pace
621
Calories
149
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,314m |
| Overall Time | 38:40.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 129 |
November 11, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 8,250m | 1:47.8 | 279 | 1259 | 24 | 149 |
| 9:56.2 | 2,750m | 1:48.4 | 275 | 1245 | 24 | 147 |
| 9:53.2 | 2,750m | 1:47.8 | 279 | 1260 | 24 | 149 |
| 9:50.7 | 2,750m | 1:47.4 | 283 | 1272 | 24 | 152 |
| r1,064m |
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Workout Graph
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