Justin Brown 1000m row
1,000m
Meters
4:51.0
Time
2:25.5
Pace
54
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 80 |
November 11, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 18 | 108 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 18 | 107 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 19 | 107 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 18 | 109 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 18 | 109 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 18 | 112 |
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Workout Graph
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